
I've been out of store-bought veggie burgers for a little while now, but there was a can of pinto beans in the cupboard, so I thought I'd take a stab at making a bean burger. These are fairly soft, but the vital wheat gluten keep them together and makes them a bit, well, glutenous. I like the texture, but I pretty much regard wheat gluten as a miracle ingredient. At any rate, I actually wrote down what I put into these burgers (how novel!), in case anybody else would like to try making them.
Ingredients
1 can pinto beans (= 1.75 cups, rinsed and drained)
1/2 C onion, diced
1/2 C green bell pepper, diced
1/4 corn kernels
1/4 cup carrot, diced
2 Tbsp salsa
3/4 C vital wheat gluten
1/2 tsp cumin
1 tsp chili powder
1/4 tsp garlic powder
1/2 tsp salt
Directions
In a skillet, with the oil of your choosing (I just use Pam), sautee the onion, pepper, and carrot until tender. Add the corn and the beans. Once the beans are warm, remove the skillet from the heat and use a potato masher to mash everything until there are very few intact beans left. Stir in the salsa.
In a bowl, mix together the wheat gluten, spices, and salt. Add the mashed bean mixture and stir to combine. Once it's cooled enough to tough, use your hands to knead everything for a couple of minutes.
Divide the mixture into six balls. You can either free-form them into patties, or, if you've got too much time on your hands, you can do what I did. Place a ball of burger mix in the center of an English muffin ring and use the potato masher to flatten it out. Voila -- perfectly round bean burger!
Wrap each patty individually if you want to store them in the freezer. To cook, simply place the (room temperature or refrigerated) patties in an oiled skillet and brown both sides -- a couple of minutes per side, probably. Given their texture, I'm not sure how well they would grill, but I'd be willing to try it!







