
Grocery post! And I've got answers/responses to a couple of comments at the end, if you'd rather jump straight to that. Like I mentioned yesterday, it was small shopping week for me, probably because I had stocked up on some things the week before. On Wednesday, I got a half-gallon of organic milk + a single serving of plain yogurt (both for yogurt making), a single serving of plain Greek yogurt (to eat that afternoon), four organic Pink Lady apples, a tin of Mandarin oranges, and a bag of organic frozen strawberries. Winnie asked about grocery bills, and for this trip: Cost = $15.

On Friday, I did my long run in the morning, and I wanted to get a donut that afternoon. Somehow, I wound up getting two pink grapefruits, another bag of frozen strawberries, a half-gallon of almond milk (it's what I use with cereal -- I hadn't needed to buy any in a while, as I stocked up when it was on sale), two boxes of Kashi GoLean, broccoli, and that donut. Cost = $20.

And then, yesterday, I needed to get more ice cream. I grabbed a zucchini and a bag of organic carrots so I could make soup today. Cost = $7. So that's $42 for the week, which is pretty low. When I was looking at the Sunday ads in the paper, I noticed that Target was featuring 12-count boxes of Little Debbie Swiss Cake Rolls at 2/$5. I was comparing that price to other items in the ad, none of which I can remember right now, but I do know that the apples I buy are roughly $1 each. Two and a half apples versus an entire box of snack cakes. Sigh. Despair.
Anyway! this post on the Down to Earth blog. That's what I used when I first started, and it's 100% possible to make your own yogurt with just a warm oven. If you can find a used Salton maker (or afford a new one), it's definitely worth it, though. I love mine, which is an older (1970s?) model with five individual cups.
And Anjay asked how I carry water when I run. I have two hand-held bottles, one of which is the Nathan Sprint. It carries only 10oz, I think, but it's easy to hold and my favorite if I'm not going very far. I also have a larger Nathan Quickdraw Plus, which holds 22oz. I like its zipper pouch, but that's about it. It's not ergonomic and is uncomfortable to hold, and the elastic of the holder stretches and bounces when the bottle is heavy with water. I also have a 70oz Camelbak backpack, which is what I would prefer to use on long runs, but it makes my shoulders hurt. I imagine that would eventually go away as I got used to it + stronger, but it's a deterrent at the moment.










