
When I asked for Q&A-style questions a while back, Kara wondered about my weekly 'menu' (if you have a question for me about any topic, leave it in the comments, and I'll try to blog about it!). It would be either impossible or incredibly boring to write up an entire week's eats, but I made an effort to photograph everything I ate yesterday, just to give you an idea of my usual meals. Everybody eats differently, and I wouldn't want anybody comparing their eating habits to mine (for better or worse), but I do think it's interesting just to see how other people structure the food in their lives.
The top photo is of my pre-run breakfast. I feel like I'm on a never-ending mission to tweak my diet to make my running the best it can be. I usually have a piece of Ezekiel sesame toast with almond butter before a run -- and sometimes an extra piece of toast with jam before a really long run -- but I always wind up feeling hungry after the second mile. After some recent reading on the subject, I thought I would try going out with only a banana and a graham cracker for breakfast. For the first time, I was NOT hungry while running, which makes me think it was never hunger at all, but an upset stomach from trying to digest while active.

I always have a cup of tea (PG Tips of Yorkshire Gold) with my first breakfast; I need that hot beverage to refresh my body after a night's sleep. If I don't drink it all right away, I'll reheat the leftover to drink with my second breakfast. (The photo above was actually taken this morning, but it's exactly what I had yesterday -- except for the full cup of tea.)
I'm going through a Kashi GoLean phase again, after being 'off' it for several months. I like the texture and its high protein content. I always add some sort of fruit for sweetness and eat it with almond or soy milk. Yesterday, I ran six miles, and I always really look forward to a bowl of cereal at the end of a run!

A sandwich with the first Brandywine from the garden! Homegrown tomatoes are the best. My favorite sandwich right now goes like this: skillet-toasted bread, avocado with a sprinkle of salt and garlic powder, cucumber, thinly-sliced carrot, tomato, fried egg, lettuce, and honey Dijon mustard. This particular edition was one of the tastiest so far.
I've been eating mostly salads for lunch this summer, but I realized the other day how few carbs I eat compared to what I should be eating as a distance runner. Carbohydrates are the fuel your body banks for any sort of endurance sport, so I feel like upping my carb count will really help me go further without tiring myself out so much. I gravitate towards fairly un-carby things (like protein and veggies), so I have to stay quite aware of my choices.

I don't snack during the day, although I do eat several smaller meals. But something like the sandwich and cantaloupe (and glass of iced tea) above makes me feel very full without actually being enough calories. So sometimes I wait a while and have a lunch dessert, like this granola bar. I also made more iced tea (sweetened with stevia), because it was so hot that I needed to stay hydrated but couldn't bear to drink any more plain water.

Afternoon tea time! Except I didn't have any tea, because I felt I had probably caffeinated myself enough for the day already. When I'm at home, I usually have a cup of plain yogurt with fruit and cereal. If I'm out, something like a Clif bar will do.

Dinner wasn't too fancy. I made brown rice, and I thought about making a curry from scratch, but I had a packet of ready-made aloo palak, so I took the easy way out. I did cook extra cauliflower and stirred that in with the half of the packet I made last night. I seem to usually eat something cold for lunch (a salad or sandwich) and if I'm going to have a cooked meal, I'll have it for dinner.

Ice cream time! Alex and I recently had a discussion about whether ice cream is better in a bowl or a cone. I'll tolerate a cone if I'm out and about and trying some sort of fancy ice cream, but otherwise it's bowl all the way (across the sky). In fact, my three favorite daily eats are those which require a bowl and spoon -- cereal, yogurt, and ice cream. And if I ate soup every day, I'd include that, too.
I'm currently going through a period of meal shake-ups (straying from my habitual breakfast toast, etc), which happens every few months for me, and it applies to ice cream, as well. I'd been a loyal Edy's Mint Cookie Crunch enthusiast for ages, and there's still a container of it in the freezer, but I had a Double Fudge Brownie affair, and now I'm dabbling with Moose Tracks. I like to have it with a semi-frozen chocolate pudding cup (which is also essential with Mint Cookie Crunch), because it sort of mellows out the dairy sweetness of the ice cream. And it's chocolate-y.
So that's about it -- oh, I also had a very small bowl of Kix later in the evening, after dark. I am a 100% non-believer in not eating at night. It makes me crazy when people arbitrarily decide they won't allow themselves to eat anything after dinner. I'd much rather assume that I'm going to (because I get hungry like clockwork when I'm awake!) and eat accordingly during the day. I sleep terribly if I'm at all hungry, so I've lived and learned.
Anyway, as you can see, I eat fairly often through the day, because that's what suits me (and also because I work at home). Things don't vary too much from day to day, so just multiple this by seven, and you've got a week's worth! If you want to get a better idea of the range of meals (lunch and dinner) that I make for myself, you can take a look at my flickr set.